Packed lunches in Kilner jars
With summer more or less on the doorstep, there are plenty of tasty salad vegetables on offer in the greengrocers or even at home if you grow your own. If summer means you would like to eat healthily to lose a pound or two, and you would like to save money ready for the holiday season, taking a packed lunch to work could help with both these goals. Taking your own lunch to work does not mean it has to be a boring old cheese sandwich – with the help of a Kilner jar or two, your lunch can be just as appetising as the prepared salads that the café chains sell. Read on for some ideas on how to create your own lunch in a Kilner jar.
Salads in Kilner jars
Salads work brilliantly in these jars, as the airtight seal keeps them fresh and the glass jar means that you can see exactly what you have for lunch in all its crisp and colourful glory. Try layering different salad items for the best effect. Start with a delicious salad dressing in the bottom of the jar, then add items such as tomatoes, celery, red onion, carrots and cucumber. Next add a layer or sweetcorn or beans, and then rice or feta cheese. At the very top, add chopped lettuce, herbs and nuts. Seal the jar and you are good to go!
You can, of course, experiment with what you put in your Kilner jar. Some salad vegetables work better than others and some need to be kept away from the salad dressing if they are to stay fresh and tasty, so it pays to play around to see what works. Noodles, chickpeas, couscous and quinoa are all fabulous healthy additions to any lunch in a jar experiment.
Desserts in Kilner jars
With all this healthy eating going on, you might want to treat yourself to a dessert in a jar once in a while. You can stick with the healthy vibe by creating a fruit salad in a jar, layering fruits such as blueberries, strawberries, raspberries and kiwi fruit, and adding a little orange juice to keep everything fresh. If you fancy an extra treat, substitute a layer of fruit for a little crème fraîche or natural yoghurt. Avoid apples, as these are likely to turn an unappetising shade of brown whilst in the jar.
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