Magical milk bottle recipes
If you often wish you could get your children to drink more healthy drinks and be a bit keener on the five-a-day concept, today’s post might be of interest. With warm and sunny days on the horizon, finding ways to tempt children to quench their thirst and stay hydrated is something we should all be thinking about; fortunately, milkshakes and smoothies are both fantastic for encouraging youngsters to drink something that is refreshing and healthy at the same time.
Fill those milk bottles with milkshake magic
For many parents, asking their children to drink a healthy glass of fresh milk every day is rather a thankless task; therefore, the trick is to turn that glass of milk into something altogether more delicious. Strawberry milkshakes are always popular, especially if you whip them until they are super-frothy and add a little marshmallow treat on the top. A peanut butter and banana milkshake is another fabulous idea to try – if you serve these in our glass milk bottles, the novelty value will encourage children to see the drink as a fun experience. If you need to get children to eat and drink healthily, sometimes stealth is a great tactic!
Serve smoothies in milk bottles
It is not just children who need to ensure they get their five portions of fruit and vegetables every day, of course, as this can also be a challenge for time-pressed adults. One quick and easy way to eat more fruit and veg is to replace at least one meal a day with a vitamin-packed smoothie. The benefits of drinking a smoothie every day are twofold – they can provide plenty of vitamins, fibre and goodness, and they can form part of a sensible weight-loss programme, if required.
What you choose to put in your smoothies is limited only by your imagination, so check what is in season and experiment with your own unique blends and flavours. If you are short of time, it is easy to make up a larger batch of your favourite smoothie, decant it into glass milk bottles, and store it in the fridge ready for use.
For a real superfood kickstart smoothie, try mixing half a cup of green tea, two tablespoons of honey, a chopped banana and 300g of blueberries with a cup of milk. Blend all the ingredients together until they are smooth, then pour into glass milk bottles and chill in the fridge before serving.
If you have any great milkshake or smoothie recipes, why not share them with us on Facebook or Twitter? We would love to hear your ideas!